I guess I should start posts off with some quantitative data on the day’s training.
Intensity is on a scale of 0 to 4:
0: very light (lots of walking, yawning, and no sweat) 1: light (same as medium, but with some sitting-out, so basically trying to do medium but failing because of injury) . . . → Read More: Squats are a Man’s Best Friend – Sat, Apr 18, 2009
