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Lifting Leg day. SOB. Given how much I deadlift, I can’t believe how tough lunges with 135 was. I should be able to do 225 ten times I think by June. I’ll at least work towards that. Anyway, I did squats, lunges, grips, and core. Judo at Drexel Two throws that cause me much . . . → Read More: Two Troublemakers – Thu, Apr 23, 2009 No lifting, just judo (at Main Line) today. I successfully escaped being thrown, and actually got a chance to throw about 30 times (te guruma, seoi nage, osoto gari, harai ogoshi, ouchi gari). Overall it was a very nice training sessions in the sense that Tom closely looked at the way I was doing . . . → Read More: Not Quite Koga (Yet) – Wed, Apr 22, 2009 I guess I should start posts off with some quantitative data on the day’s training. Intensity is on a scale of 0 to 4: 0: very light (lots of walking, yawning, and no sweat) 1: light (same as medium, but with some sitting-out, so basically trying to do medium but failing because of injury) . . . → Read More: Squats are a Man’s Best Friend – Sat, Apr 18, 2009 |
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