No lifting, just judo (at Main Line) today.
I successfully escaped being thrown, and actually got a chance to throw about 30 times (te guruma, seoi nage, osoto gari, harai ogoshi, ouchi gari).
Overall it was a very nice training sessions in the sense that Tom closely looked at the way I was doing . . . → Read More: Not Quite Koga (Yet) – Wed, Apr 22, 2009
