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Lifting Pecs… 4 sets of bench. 3 sets of chest press machine. 1 set of incline dumbell bench. 3 sets of grippers Oh and I broke ANOTHER resistance band. I need to find stronger ones. Judo Sacrifice throws (sutemi waza) and triangle (sankaku jime) escapes. I didn’t do the former, except some fits. Will . . . → Read More: Love Triangle – Sat, Apr 25, 2009 Did osoto-gari today. Around 50 uchikomi in class, and FINALLY allowed myself to be thrown. It felt great. Shoulders were a bit cranky but no real pain rose up. I really like the “fit 4, throw on 5″ pattern. It’s good for my shoulder and soul. Also did about 100 seoi nage uchikomi with . . . → Read More: Back to the Basics – Tue, Apr 21, 2009 |
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