Did osoto-gari today. Around 50 uchikomi in class, and FINALLY allowed myself to be thrown. It felt great. Shoulders were a bit cranky but no real pain rose up. I really like the “fit 4, throw on 5″ pattern. It’s good for my shoulder and soul.
Also did about 100 seoi nage uchikomi with . . . → Read More: Back to the Basics – Tue, Apr 21, 2009
