Lifting
Pecs… 4 sets of bench. 3 sets of chest press machine. 1 set of incline dumbell bench. 3 sets of grippers
Oh and I broke ANOTHER resistance band. I need to find stronger ones.
Judo
Sacrifice throws (sutemi waza) and triangle (sankaku jime) escapes. I didn’t do the former, except some fits.
Will . . . → Read More: Love Triangle – Sat, Apr 25, 2009
